L-Arginine consumption has been associated with increased growth velocity in children. Doses of L-arginine vary widely depending on what it’s being used to treat. In our product I Can Grow! Children will receive the necessary dose of L Arginine to promote their growth and well-being. L-Arginine is one of 20 amino acids which naturally occur in the human body. Is a well-known growth hormone (GH) stimulator and GH is an important modulator of linear growth. It promotes the multiplication of cells at the growth plate in bones to help bones grow longer. Helps the body build protein and improve athletic performance. It removes waste from the body, maintaining immune and hormone function, and expanding relaxing arteries. In addition, stimulates the release of insulin. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake . L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma. It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication . Additionally, it acts as a precursor to other amino acids, including glutamate, proline, and creatine, and is essential for the health and functioning of your immune system. Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response. L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake . Additionally, L-arginine can be obtained by taking Our supplement I Can Grow . Benefits and uses L-arginine supplements are taken by many populations, including athletes and children with growth deficiency those who have certain medical conditions like high blood pressure, for a variety of reasons. They’re also used in the clinical setting to treat critically ill people or those with wounds. Athletic performance enhancement Limited evidence suggests that L-arginine supplements may enhance exercise performance by increasing nitric oxide in the body, which improves blood flow and oxygenation to muscles. For example, a 2017 randomized study in 56 male soccer players found that treatment with 2 grams of L-arginine daily for 45 days significantly increased sport performance, compared with a placebo group. Another small study in 9 men demonstrated that those who drank a beverage containing 6 grams of L-arginine 1 hour before intense exercise had significantly increased blood levels of nitric oxide and were able to exercise longer, compared with a placebo group. HOW MUCH L-ARGININE DOES YOUR CHILD NEED? Arginine consumption has been associated with increased growth velocity in children. Doses of L-arginine vary widely depending on what it’s being used to treat. In our product I Can Grow! Children will receive the necessary dose of L Arginine to promote their growth and well-being. SIGNS OF DEFICIENCY… Signs of deficiency can begin at any time from infancy to childhood. Some symptoms are: Delayed growth Developmental delays Balancing trouble Tight, rigid muscles (called spasticity) Irritability Poor appetite Sleeping longer or more often Vomiting Weak muscle tone (called hypotonia) Breathing trouble Hyperactivity The safety of L-arginine has been demonstrated in many populations, including pregnant women and older adults. However, some people, including those with conditions that affect the liver or kidneys, should avoid L-arginine. L-arginine supplements can worsen allergies and asthma. Use it with caution. Don’t take L-arginine supplements if you’ve had cold sores or genital herpes.

Is one of the few dietary supplements that help promote the release of growth hormone.Alongside dietary sources, L-Ornithine supplementation is often recommended to ensure youreceive the benefits of this amino acid. Orally administered L-ornithine is quickly metabolizedin the intestines and then delivered tovarious tissues, such as the liver, kidney and muscle. L-ornithine is one of the most effective nutritional supplements in helping with height growth. Increases levels of growth-promoting hormones, such as growth hormone and insulin. Has the potential to relieve stress and to improve sleep quality related to fatigue, there is a correlation between night-time growth hormone release and sleep satisfaction. L-ornithine also lowers levels of cortisol in the blood. Cortisol is a major stress hormone. Many consider L-ornithine one of the more potent rejuvenators of all the amino acids. L-ornithine is a unique non protein amino acid your body makes naturally, and it’s vital for removing toxins from the liver as part of the urea cycle. The urea cycle is a process by which wastes (ammonia) are removed from the body. When you consume protein, the body breaks it down into amino acids. Ammonia is produced from leftover amino acids and has to be removed from the body. THE RIGHT DOSAGE… HOW MUCH L-ORNITHINE DOES YOUR CHILD NEED? Is one of the few dietary supplements that help promote the release of growth hormone. Alongside dietary sources, L-Ornithine supplementation is often recommended to ensure you receive the benefits of this amino acid. Orally administered L-ornithine is quickly metabolized in the intestines and then delivered to various tissues, such as the liver, kidney and muscle. In the liver, L-ornithine plays a central role in the urea cycle, which converts ammonia to urea. This function can enhance detoxification of ammonia in the liver and potentially improve mental and physical performance. SIGNS OF DEFICIENCY… Ornithine deficiency is possible, though rare. Those who suffer from it don’t have the means in their body to remove toxic nitrogen from the body. This waste can build up and spread throughout the body, causing other systemic issues — mainly liver breakdown or failure, which can have a serious impact on your health. Warnings: L-ornithine is considered safe and non-toxic, with virtually no potential for overdose. It is a naturally occurring compound found in the body. There are no known side-effects when taken in the proper doses. There are no known drug interactions.

Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. Along with being a component of protein, glycine has several other impressive health benefits. Glycine is one of three amino acids that your body uses to make glutathione, a powerful antioxidant that helps protect your cells against oxidative damage caused by free radicals, which are thought to underlie many diseases . It has also been studied for its beneficial effects on bone health, brain fun ction and neurological conditions . Glycine is the most abundant amino acid in collagen, a structural protein that has several health benefits, including for your skin, joints and bones. THE RIGHT DOSAGE ... HOW MUCH GLYCINE DOES YOUR CHILD NEED? Glycine supp lements come in capsules or powder formulations. Some people prefer capsules because they are easy to take . More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss. SIGNS OF DEFICIENCY ... Common Side Effects Glycine supplements are generally considered safe if used as directed. However, there has been little research into the long - term safety of glycine supplements. Most people who take glycine will not experience any side effects, but som e may have gastrointestinal symptoms such as: Upset stomach Nausea Diarrhea

Deer antler velvet is rich in bioactive compounds like antioxidants, proteins, polypeptides, nucleosides, and more. These are believed to be responsible for their medicinal properties. Historically, they’ve been used to promote youthfulness, fertility, blood pressure, and more. Can promote growth by inducing an increase in IGF-1 receptor and activating the action of IGF-1. (1) Research has identified various growth factors in deer antler velvet including IGF-1 (Insulin-like Growth Factor-1), IGF-2 (Insulin-like Growth Factor-2), and EGF (Epidermal Growth Factor). IGF-1 aids growth and stops cell death in normal ranges. IGF-1 plays an important role in childhood growth. It has been used to strengthen bones, improve immunity, and treat ailments including toothaches and tissue damage. Is also commonly use it to improve strength, endurance, athletic performance, and repair injured muscles and tissues. Deer antler velvet can help relieve the symptoms of osteoarthritis by promoting articular cartilage regeneration. HOW MUCH Velvet Deer Antler Powder DOES YOUR CHILD NEED? The dosage depends on your reason for taking deer antler velvet. The effectiveness of Deer antler velvet is generally dose dependent, in our product we include a safe and effective amount for children and adolescents that helps them and leads them to better results. It can be taken at any time, with or without food. Time does not affect effectiveness. Deer antler velvet is a 100% natural, whole food. Studies have shown that using deer antler velvet at the recommended doses is nontoxic. Deer antler velvet supplementation has a long history of safe usage, going back thousands of years. SIGNS OF DEFICIENCY… No symptoms of deficiency exist. Healthy adults can benefit, however, from supplementing with deer antler velvet.

Vitamin D helps a child's body absorb phosphate and calcium, a mineral her bones need to stay strong and grow properly. It also helps children's cells to thrive, benefiting their overall growth. Vitamin D may also help grow strong muscles and reduce fatigue in kids with deficiencies. According to the National Institutes of Health, it plays a role in regulating genes responsible for maintaining the lifespan of cells and increases circulating insulin-like growth factor-1(IGF-1). In addition to helping calcium absorption and secreting insulin-like growth factor-1 (IGF-1), vitamin D plays an important role in children’s health overall. HOW MUCH VITAMIN D DOES YOUR CHILD NEED? Vitamin D is measured in international units (IU). Bone formation occurs at a fast rate during childhood, slowing down after age 20, according to the National Institutes of Health. When she takes in an adequate amount of vitamin D and calcium, her body stores extra calcium in her blood so that it can replenish her bones and teeth when they need more of the mineral. Because vitamin D is so important, you'll want to be sure your child gets enough. Giving your child a daily supplement like I CAN GROW is the easiest way to do this. Some kids might need more vitamin D, such as those who: have certain medical problems. are healing from bone surgery. are taking medicines that block the way the body uses vitamin D. From ages 4 to 8, the upper limit is 75 micrograms -- 2,500 international units -- daily and kids aged 9 and up should not exceed 100 micrograms, or 4,000 international units a day. SIGNS OF DEFICIENCY… Studies found that definitive vitamin D deficiency (<10 ng/mL) impaired height growth by 0.6 cm per year even in young children not limited to those with short stature. In children with either short or normal stature, definitive vitamin D deficiency was associated with height growth decline. Without enough vitamin D, your body can’t produce enough of the hormone calcitriol (known as the “active vitamin D”). Low vitamin D levels may lead to bone pain, muscle weakness, falls, low bone mass, and fractures. The body also needs vitamin D for brain development and immune system health. Vitamin D deficiency is linked to high blood pressure in children.

Calcium is one of the most important minerals required by the body to enhance and optimize bone growth. Is one of the most crucial nutrients for promoting and optimizing bone growth. Calcium is very important for stronger and longer bones that help in height increase. Its main job is to build strong bones and teeth, which contain 99% of the body's calcium. Calcium also helps our muscles move and helps regulate blood pressure, among other vital functions. We only get one chance to build strong bones — when we're kids and teens. Children who get enough calcium start their adult lives with the strongest bones possible. HOW MUCH CALCIUM DOES YOUR CHILD NEED? Did you know that most young people in the United States don't get enough calcium in their diets? Calcium is measured in milligrams (mg). We need different amounts at different stages of life. Kids need more calcium as they get older to support their growing bones. The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. An ideal calcium intake helps to build up an adequate peak bone mass, important for strong bones in childhood and adolescence and a minimized loss of bone mass during adulthood. Not getting enough calcium during childhood can affect bone strength later in life. Some statistics: About 60 percent of children ages 3 to 5 get the recommended dietary intake for calcium. About 40 percent of children ages 6 to 11 get the recommended dietary intake for calcium. Only 10 percent of girls and fewer than 30 percent of boys ages 12 to 19 get the recommended dietary intake for calcium. Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings). SIGNS OF DEFICIENCY… If somebody doesn't get enough calcium, their bones will weaken. This is because the body will take calcium out of the bones to use elsewhere if needed. Calcium deficiency leads to an increased risk of sustaining osteoporosis, a disease in which the density and quality of bones are reduced. Osteoporosis is a disease that can make bones so fragile that they break from the stress of just bending over.

An important function of vitamin C is the role it plays in aiding the healthy growth and development of your child's bones and teeth. Consuming adequate amounts of vitamin C during the early years may help to support kids healthy bone building. It helps in the production of collagen which is the most abundant component of the extracellular bone matrix and is needed for the development of skin, muscles and bones. It is one of the most powerful antioxidants and plays a crucial role in protecting cells and tissues from oxidative damage. It acts as an antioxidant and immune supporter and helps in enhancing the absorption of iron in the body from the food your kids consume. This is especially beneficial in their rapid growth phase that requires high iron requirements. THE RIGHT DOSAGE… HOW MUCH VITAMIN C DOES YOUR CHILD NEED? The body is not able to make vitamin C on its own. It does not store vitamin C. Consuming adequate vitamin C is crucial for children as it plays several important roles in the body’s health and development. This is why Fawelo includes this important Vitamin in ‘I Can Grow’. During this growing period, children need balanced nutrition and vital micronutrients, especially Vitamin C in higher amounts which means that parents must ensure that their kid gets Vitamin C in adequate quantity. Making sure your child is getting the recommended daily dose of vitamin C is an important part of helping them achieve optimal health and development. The minimum recommended daily intake of Vitamin C varies for different ages: * Age 1 to 3 years:15 mg daily * Age 4 to 8 years:25 mg daily * Age 9 to 13 years:45 mg daily * Age 14 to 18 years:75 mg daily (for boys), 65 mg daily (for girls) SIGNS OF DEFICIENCY… According to the Centers for Disease Control and Prevention (CDC), an estimated 7.1% of the U.S. population can be classified as being vitamin C deficient. Lack of Vitamin C leads to fragile blood vessels, potentially resulting in bleeding gums and more frequent nosebleeds and bruises. It also leads to less collagen production in the skin and bones, delaying wound healing, and causing weaker bones. As the deficiency worsens, patients may experience bleeding and bruising, hair loss, painful limbs, joint discomfort, fatigue and a general lack of energy. Growth may be affected over the long term, and the child may experience more than the usual number of ordinary childhood infections. Magnesium Zinc Vitamin E Vitamin B6 Manganese Glycine Subscribe to our emails

Magnesium helps support protein synthesis, which is necessary to build strong and healthy muscle. Assists in the activation of Vitamin D. Along with calcium, promotes the growth of bone mass and density, especially in adolescents. Helps form antibodies, which supports the immune system. Another important role of magnesium is hormone balance. It helps both teen girls and teen boys to promote a good balance of hormones. HOW MUCH MAGNESIUM DOES YOUR CHILD NEED? Our product has a solid amount of magnesium to ensure that along with a balanced diet, children absorb the appropriate amount of magnesium they need daily. Unfortunately, low magnesium is common in kids. The average child’s diet is low in magnesium, and their bodies use more due to growth and development. Studies suggest that about 50% of people in the US get less than the recommended daily amount of magnesium. Ensuring a child has the correct level of magnesium is particularly beneficial in helping with sleep, mood, concentration, energy levels, bone and teeth health, blood sugar levels, bowel regulation, immune system, digestion and absorption of other essential nutrients such as calcium and vitamin D. Age 4-8: 130 milligrams Age 9-13: 240 milligrams Age 14-18: 360 milligrams for girls and 410 milligrams for boys That's the maximum amount of magnesium added to a normal daily diet considered safe by the Food and Nutrition Board of the Institute of Medicine. SIGNS OF DEFICIENCY… Signs of magnesium deficiency in children are loss of appetite, nausea, vomiting, fatigue and weakness. When deficiency is severe, symptoms can include numbness, tingling, muscle spasms or cramps, and severe symptoms related to irregular heartbeats and seizures. A lack of magnesium can interfere with the absorption of calcium, which plays an important role in bone growth and development.

Zinc is an essential trace mineral necessary for the proper functioning of multiple aspects of metabolism. Is needed for all growth and development in the human body. It is involved in over 300 enzyme systems in the body, which is why it is needed for so many critical functions. Plays a critical role in many biochemical pathways and physiological processes in the body including cell growth, cell differentiation and metabolism and reproduction. It also calms down inflammation. Zinc’s function in growth and brain development makes this nutrient essential during childhood. HOW MUCH ZINC DOES YOUR CHILD NEED? Kids have a higher demand for zinc compared to adults. They churn through a lot of zinc, particularly during growth spurts. Zinc supplementation should be considered as a routine strategy to improve and reduce stunting in school-aged children in endemic area of zinc deficiency. Boys need more zinc than girls because zinc is necessary for their reproductive function. Adequate zinc for kids is obtained from dietary sources, but supplementing zinc can be helpful when correcting a deficiency or as needed for support, because not every kid is an adventurous eater and, as parent, you know that many zinc-rich foods aren’t exactly staples on the average kid's menu. Depending on their nutritional status and other health factors, a child may need more or less zinc supplement intake. Kids ages 9-13 years need 8 mg/day Boys ages 14 and older need 11 mg/day Girls ages 14 and older need 8 mg/day SIGNS OF DEFICIENCY… Unfortunately, zinc deficiency is all too common in kids these days. This can contribute to a variety of health conditions and symptoms. Zinc deficiency in children is responsible for an increased risk of limited growth, loss of appetite, learning disabilities, Poor attention span, delayed cognitive development, fussy eating, developing diarrheal diseases and acute lower respiratory tract infections. In severe cases, zinc deficiency can result in hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions.

Vitamin E plays an important role in the growth and development of children. Has positive effects on both bone and muscle mass due to its antioxidant properties. Antioxidants are elements that protect cell membranes from damage and limit the production of free radicals. Free radicals are harmful molecules released into the body as a bi-product of normal metabolism and can damage cells. Vitamin E also promotes blood circulation and keeps blood vessels open wide enough for blood to flow freely, and it helps the cells of the body work together to perform many important functions. Vitamin E was officially recognized for its role as an essential dietary substance in normal fetal development. HOW MUCH VITAMIN E DOES YOUR CHILD NEED? Vitamin E is an essential micronutrient that has an important role in your child’s diet. Is a fat-soluble vitamin that can be stored in the body. For kids who don't get enough vitamin E, a supplement may be necessary. 4 to 8 years: 7 mg alpha-tocopherol (10.4 IU) UL: 300 mg alpha-tocopherol (450 IU) 9 to 13 years: 11 mg alpha-tocopherol (16.4 IU) UL: 600 mg alpha-tocopherol (900 IU) 14 to 18 years: 15 mg alpha-tocopherol (22.4 IU) UL: 800 mg alpha-tocopherol (1200 IU) SIGNS OF DEFICIENCY… Inadequate vitamin E can cause neurological problems, such as nerve and muscle damage that can cause a loss of feeling in the arms and legs, poor body movement control, and muscle weakness. Vision problems and a weak immune system may also be signs of vitamin E deficiency. Vitamin B6

Kids require vitamin B6 for healthy growth and development. Vitamin B6 boosts the immune system by helping produce antibodies and helps to make neurotransmitters — the chemicals that the nerves use to communicate. Apart from making sure that your child has a healthy nervous system, neurotransmitters such as serotonin, dopamine, and GABA can help regulate mood and reduce the symptoms of depression. Also reduces the level of an amino acid called homocysteine. High homocysteine levels are linked to psychiatric disorders such as autism, schizophrenia, depression, and bipolar disorder. HOW MUCH VITAMIN B6 DOES YOUR CHILD NEED? Now that you know about the amazing health benefits of vitamin B6, you might be ready to flood your kids with this wonderful nutrient. However, the key to good health lies in balance and moderation. Vitamin B6 can’t be produced or stored by the body. Regular intake from food or dietary supplements is needed to maintain adequate levels. Choose high-quality, natural supplements like I Can Grow, to boost your child’s vitamin B6 intake. The National Institutes of Health recommends the following doses for different age groups: 9-13 years: 1.0 mg 14-18 years: 1.3 mg SIGNS OF DEFICIENCY… Vitamin B6 deficiency can cause serious health effects, ranging from depressive symptoms to neurological damage. It's important to understand how to include this key nutrient in your kids' diet. Low levels of vitamin B6 may interfere with energy production, making your child less active. Deficiencies in B vitamins — particularly B6 — can cause irritability and fatigue in children and adults with ADHD. Adequate B6 levels can increase alertness and decrease anxiety-like symptoms.

Manganese is essential for bone health, including bone development and maintenance. When combined with the nutrients: calcium, zinc and copper, manganese supports bone mineral density. Manganese may play a positive role in bone health by working in concert with other vitamins and minerals to improve bone mineral density. It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. Manganese is a part of the antioxidant enzyme superoxide dismutase (SOD), which is arguably one of the most important antioxidants in your body. Due to its role as part of the powerful antioxidant superoxide dismutase (SOD), manganese may reduce inflammation. Manganese appears to play a role in regulating blood sugar and Contributes to Good Thyroid Health. It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates (25Trusted Source). Manganese helps your body utilize several vitamins, such as choline, thiamine, and vitamins C and E, and ensures proper liver function. HOW MUCH MANGANESE DOES YOUR CHILD NEED? Adequate manganese intake is important for overall health, but it’s not recommended to take more than needed. Manganese is not known to have any clinically relevant interactions with medications. The dose included in I CAN GROW, is appropriate for children and young people. Adults and teenagers—2 to 5 milligrams (mg) per day. Children 7 to 10 years of age—2 to 3 mg per day. SIGNS OF DEFICIENCY… Manganese deficiency is rare but can happen, especially with certain medical conditions. Without adequate dietary manganese, many chemical processes in your body may not function properly. A person that does have a deficiency in manganese could experience the following symptoms: poor bone growth or skeletal defects slow or impaired growth low fertility impaired glucose tolerance, a state between normal glucose maintenance and diabetes abnormal metabolism of carbohydrate and fat